Yoga & Dietician

Online Yoga Training

Dr. Harjeet Kaur

Yoga is an important branch of Ayurveda. Ancient Ayurveda practitioners have focused on the importance of Yoga to cure diseases and in the modern era, Yoga has been adopted worldwide as a preventive and curative system to stay healthy. Yoga is a ‘gift of India’ to the world. Yoga is the best form to keep you physically, mentally and spiritually healthy. Yoga is the physical fitness combines with mental stiffness and spiritual enlightenment. The modern stressful lifestyle needs to be countered with such practices which maintain the normal physiological functioning proper and Yoga is the best system available. Not only this, Yoga prevents any dreadful pathological changes to occur as our environment is full of carriers and infections.

Yoga not only helps to maintain a normal physical and mental state but the Yoga exercises are diseases specific too. There are many disorders in which Yogic exercises have proved to be as much beneficial as other system of medicines. Joint disorders, Low back pain, Cervical pain, Obesity, Diabetes, Hypertension, Thyroid, Insomnia and many other disorders can be treated by Yoga. Here, if the doctors will suggest Yoga for any disease then you will be directed to our Yoga expert who will guide the specific exercises and techniques. You can opt for online sessions with our Yoga expert. You will need to seek an appointment for session if required.